EPDS: Edinburgh Postnatal Depression Scale
This 10-question screening tool helps new parents reflect on symptoms that may be related to postpartum depression. It is not a diagnostic tool, but may guide your next steps.
Please choose the answer that comes closest to how you have felt in the past 7 days:
Not just how you feel today, but how you have felt over the past week.
1. I have been able to laugh and see the funny side of things
2. I have looked forward with enjoyment to things
3. I have blamed myself unnecessarily when things went wrong
4. I have been anxious or worried for no good reason
5. I have felt scared or panicky for no very good reason
6. Things have been getting on top of me
7. I have been so unhappy that I have had difficulty sleeping
8. I have felt sad or miserable
9. I have been so unhappy that I have been crying
10. The thought of harming myself has occurred to me
Important Information
About This Tool: The Edinburgh Postnatal Depression Scale (EPDS) was developed by Cox, Holden, and Sagovsky. It is in the public domain and widely used to assess emotional well-being after childbirth.
Disclaimer: This tool is for informational and self-check purposes only. It is not a diagnosis. Z Psychology did not create or modify this tool.
When to Seek Help: Please consult a healthcare provider for a complete evaluation, especially if you scored 10 or above or have any concerns about your mental health.