🧰 Mental Health Tools
Welcome to our comprehensive Mental Health Tools collection!
Interactive resources to support emotional insight, parenting, and self-care.
This page brings together practical tools developed by Z Psychology—including custom self-assessments, check-ins, and reflection exercises—alongside trusted, evidence-based screeners used widely in mental health care.
Our tools are designed to help you explore emotions, identify patterns, reduce stress, and strengthen family relationships. From Stress Check-in for parents and emotional check-ins for children, to attachment style quizzes and professional mental health screeners, we provide research-informed resources that are user-friendly and built to spark reflection.
Additionally, explore our Financial Wellness tools that examine the important connection between financial stress and mental health, plus our Service Comparison Tool to help you make informed decisions about professional support.
Everything here is research-informed and designed to support your family's wellbeing—not replace clinical care.
✨ These are not diagnostic tests. They're meant for personal insight and educational use. For clinical concerns, please reach out to a licensed mental health professional.
A brief questionnaire to help parents gauge their current stress levels and identify potential triggers.
Check Your Stress →A fun and engaging way for children to express their feelings and understand their emotions.
Explore Emotions →Discover your attachment style and how it influences your parenting approach and child relationships.
Discover Your Style →Validated screening tools for ADHD, anxiety, depression, and other mental health conditions.
Access Screeners →Assess family dynamics and get personalized strategies for managing sibling conflicts.
Assess Dynamics →Evaluate attention patterns and discover strategies to improve focus and concentration.
Check Focus →Compare different professional services side by side to make informed decisions.
Compare Services →Age-based assessments to track your child's developmental milestones and growth.
Take Quiz →Explore the connection between financial stress and mental health with practical tools.
Explore Wellness →An engaging interactive game designed to help children and families explore and understand emotions together.
Play Game →Discover your parenting approach with our comprehensive 25-question quiz and get personalized recommendations.
Discover Your Style →Interactive game-based assessment to help students discover their ideal college major using proven frameworks.
Start Your Journey →Compare academic fields side-by-side to analyze education requirements, career paths, and salary ranges.
Compare Fields →Interactive course to develop empathy, social awareness, and friendship skills across all ages.
Start Course →Comprehensive 8-module course covering summer schedules, safety, camp preparation, and developmental insights for successful summer parenting.
Need Professional Support?
While these tools provide valuable insights, they're not a substitute for professional mental health care. If you're concerned about your or your child's mental health, consider consulting with a qualified professional.
Find Professional Services →