Financial Wellness Tools

Money and mental health are deeply connected. These tools help you manage financial stress, build healthy money habits, and support emotional wellness around financial decisions.

Research shows that 42% of adults say money negatively impacts their mental health. You're not alone, and these resources can help you develop a healthier relationship with money.

Reduce Money Stress

Tools to identify and manage financial anxiety

Build Healthy Habits

Interactive tools for mindful spending and saving

Make Better Decisions

Frameworks for confident financial choices

Interactive Wellness Tools

Choose the tools that feel most helpful for your current financial wellness journey.

Money Stress Check-In
Self-Assessment
Assess your current level of financial stress and receive personalized coping strategies.
Questions include:
  • • How often do you worry about money?
  • • Do financial concerns affect your sleep?
  • • How comfortable are you checking your accounts?
Financial Anxiety Toolkit
Coping Strategies
Practical techniques to manage overwhelming financial thoughts and emotions.

Breathing Exercise

5-minute guided breathing for financial overwhelm

Thought Reframing

Challenge negative money thoughts with evidence

Money Mindset Journal
Reflection Tool
Guided prompts to explore your relationship with money and identify patterns.

Sample prompts:

  • • What messages about money did you learn growing up?
  • • When do you feel most anxious about finances?
  • • What would financial security look like for you?
Support Resources
Professional Help
When financial stress becomes overwhelming, professional support can help.
Resources include:
  • • Financial counselors and coaches
  • • Debt helplines and nonprofit services
  • • Therapists specializing in financial stress

Educational Games & Simulations

Practice financial skills in a safe, low-stakes environment. These games build confidence and reduce anxiety about money topics.

Savings Challenge Game
Ages 6+
Interactive game that teaches the power of compound interest and consistent saving habits.
Budget Simulator
Ages 10+
Practice managing a monthly budget with realistic scenarios and unexpected expenses.
Investment Explorer
Ages 13+
Learn about different investment options and practice building a diversified portfolio.

You're Not Alone

Financial stress affects millions of people. Seeking help and using tools to improve your relationship with money is a sign of strength and self-care.

Remember

Building healthy financial habits takes time. Be patient with yourself as you learn and grow.

Professional Help

If financial stress is overwhelming, consider speaking with a financial counselor or therapist.

View Financial Education GuideGet Personal Support

Important Disclaimer

These tools are intended for educational and informational purposes only and are not a substitute for professional financial advice. Please consult a qualified financial advisor or mental health professional if you have concerns about your financial wellness or mental health.