Weekly Self-Care Planner
Build Sustainable Routines
A simple template for building doable routines around meals, sleep, movement, connection, and emotional resets.
Week Completion: 0%
Week Setup
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Planning Tips
Start Small
Choose 1-2 categories to focus on each week rather than trying to do everything.
Be Specific
Instead of "exercise," write "10-minute walk after dinner" for better success.
Link to Existing Habits
Attach new self-care to things you already do (like drinking water with meals).
Plan for Obstacles
Have backup plans for busy days - even 2 minutes of self-care counts.